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Health Information (4)
What is the Paleo Diet?
Paleo stands for “Paleolithic,” a prehistoric era spanning over 2.5 million years. During these times, people were hunters and gatherers. This means that they ate meat, fish, and seasonal plants, such as foraged berries, vegetables, roots, and nuts. They did not eat processed foods, like refined sugars, any grains, or dairy.
There’s been a buzz in the diet-world about the Paleo diet and many want to know if the diet is good for people with diabetes or not. New research has shown that following a Paleo diet can help patients lose weight and lower A1C levels. Others, however, are convinced a Paleo dietdeprives individuals of much needed ber and nutrition.
We’ll explore both sides of the story
Is the Paleo diet, an eating plan modeled on prehistoric human diets, right for modern humans?
Super User
A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago.
The Paleo Diet — also known as the Stone Age, Caveman or Ancient Diet — is a modern attempt to replicate the diet of humans of the Paleolithic age. These ancient hunter-gatherers lived before the advent of agriculture and subsisted on lean proteins (like fish, venison and poultry), eggs, fruits, vegetables, nuts and roots.
About Cromagnon Cafe
Veteran owned and operated. Committed to bringing you a deliciously healthy alternative at an affordable price.
Have a special event coming up? Small or large we cater your gathering with healthy meals to order.
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Phone: 915 532 0362
Email: cromagnon.chef@gmail.com
Website: www.cromagnoncafe.com